BodyFast: Intermittent Fasting 3.37.1

The #1 fasting app with over 35 million installations, BodyFast, provides daily support on your journey to achieving your goals. Whether you aim to reach your goal weight, improve your health, or boost your energy levels, BodyFast is here to guide you.

• The BodyFast App

• Intermittent fasting plans for both beginners and experienced fasters
• Receive a personalized fasting plan each week from the BodyFast Coach
• Plans are tailored to your specific goals and progress
• Daily coaching for motivation, knowledge, and tips
• Access to over 100 recipes developed to support your fasting success
• Easily track your food intake with our food facts feature
• Monitor your weight and body measurements on a regular basis
• Stay hydrated with the water tracker feature
• Engage in weekly challenges for improved health and increased physical activity

• Free Features

• Choose from more than 10 fasting plans, such as 16-8 or 5-2
• Utilize the fasting timer with built-in reminders
• Track your weight and body measurements over time
• Gain insight into the stages your body goes through while fasting
• Stay properly hydrated with the water tracker
• Access a knowledge pool dedicated to intermittent fasting

The BodyFast Coach

Reach your goals 30% faster with the help of the BodyFast Coach. This feature calculates the optimal fasting plan for you every week and provides challenges and tips for a healthier life. Additionally, it offers over 100 cooking recipes to accelerate your weight loss success.

• A new, personalized fasting plan every week from the BodyFast Coach
• A program tailored to your progress and goals
• Daily coaching providing insights, tips, and motivation
• Access to over 100 delicious recipes crafted specifically for fasting success
• Food facts feature to understand the nutritional value of your meals
• Weekly personalized health and fitness challenges
• Save your favorite plans or create a custom fasting schedule
• Instant SOS support from BodyFast's team of experts
• Unlock all available fasting plans
• Earn trophies for your achievements
• Take a "Joker Day" off from fasting when needed

Intermittent Fasting with BodyFast

Experience effortless weight loss and overall well-being with intermittent fasting. BodyFast enables you to achieve these benefits by incorporating simple breaks from eating into your routine.

• Lose weight and feel great without the need for a restrictive diet
• Eat freely without counting calories
• No yoyo effect or dieting failures
• Cultivate healthy habits and improve your relationship with food
• Compatible with any diet, including keto, paleo, and low carb
• Ideal for water fasting and lent practices

Scientific Studies

Backed by scientific research, intermittent fasting is regarded as the most natural and healthiest approach to fat loss. This form of fasting offers various additional benefits, including strengthening the immune system, promoting fat burning, initiating detox processes, enhancing overall health, increasing energy levels, preventing illnesses such as diabetes, reducing allergies and inflammations, supporting fitness workouts and weight training, and improving brain function.

Discover more about the science behind intermittent fasting at www.bodyfast.app.

Become a BodyFaster Now

Join over 220,000 members in our Facebook group to connect with fellow BodyFast users.

Try the app for free and start your BodyFast journey today!

Visit the BodyFast Intermittent Fasting website at www.bodyfast.app.

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Using the App and Subscription Information

The download and use of the BodyFast app are free of charge. However, access to all available Coach features is limited to subscribers. Various subscription terms are available for selection. By opting for a subscription, you agree to pay the price specified for your country as displayed in the app. If you do not cancel your subscription at least 24 hours before the current term ends, it will automatically renew for the originally selected period, and your designated payment method will be charged accordingly. You can disable the auto-renew feature in your App Store account settings if desired.