3.37.1 Safe to install
Achieve Your Health Goals with BodyFast!

BodyFast is a user-friendly app that effectively guides you through intermittent fasting, offering personalized plans, tracking features, and a supportive community.
The #1 fasting app with over 35 million installations, BodyFast, provides daily support on your journey to achieving your goals. Whether you aim to reach your goal weight, improve your health, or boost your energy levels, BodyFast is here to guide you.
- The BodyFast App
- Intermittent fasting plans for both beginners and experienced fasters
- Receive a personalized fasting plan each week from the BodyFast Coach
- Plans are tailored to your specific goals and progress
- Daily coaching for motivation, knowledge, and tips
- Access to over 100 recipes developed to support your fasting success
- Easily track your food intake with our food facts feature
- Monitor your weight and body measurements on a regular basis
- Stay hydrated with the water tracker feature
- Engage in weekly challenges for improved health and increased physical activity
- Free Features
- Choose from more than 10 fasting plans, such as 16-8 or 5-2
- Utilize the fasting timer with built-in reminders
- Track your weight and body measurements over time
- Gain insight into the stages your body goes through while fasting
- Stay properly hydrated with the water tracker
- Access a knowledge pool dedicated to intermittent fasting
The BodyFast Coach
Reach your goals 30% faster with the help of the BodyFast Coach. This feature calculates the optimal fasting plan for you every week and provides challenges and tips for a healthier life. Additionally, it offers over 100 cooking recipes to accelerate your weight loss success.
- A new, personalized fasting plan every week from the BodyFast Coach
- A program tailored to your progress and goals
- Daily coaching providing insights, tips, and motivation
- Access to over 100 delicious recipes crafted specifically for fasting success
- Food facts feature to understand the nutritional value of your meals
- Weekly personalized health and fitness challenges
- Save your favorite plans or create a custom fasting schedule
- Instant SOS support from BodyFast's team of experts
- Unlock all available fasting plans
- Earn trophies for your achievements
- Take a "Joker Day" off from fasting when needed
Intermittent Fasting with BodyFast
Experience effortless weight loss and overall well-being with intermittent fasting. BodyFast enables you to achieve these benefits by incorporating simple breaks from eating into your routine.
- Lose weight and feel great without the need for a restrictive diet
- Eat freely without counting calories
- No yoyo effect or dieting failures
- Cultivate healthy habits and improve your relationship with food
- Compatible with any diet, including keto, paleo, and low carb
- Ideal for water fasting and lent practices
Scientific Studies
Backed by scientific research, intermittent fasting is regarded as the most natural and healthiest approach to fat loss. This form of fasting offers various additional benefits, including strengthening the immune system, promoting fat burning, initiating detox processes, enhancing overall health, increasing energy levels, preventing illnesses such as diabetes, reducing allergies and inflammations, supporting fitness workouts and weight training, and improving brain function.
Discover more about the science behind intermittent fasting at www.bodyfast.app.
Become a BodyFaster Now
Join over 220,000 members in our Facebook group to connect with fellow BodyFast users.
Try the app for free and start your BodyFast journey today!
Visit the BodyFast Intermittent Fasting website at www.bodyfast.app.
Contact us: https://www.bodyfast.app/en/#contact
Read our Privacy Policy: https://www.bodyfast.app/en/privacy/
Review our General Terms and Conditions: https://www.bodyfast.app/en/general-terms-and-conditions/
Using the App and Subscription Information
The download and use of the BodyFast app are free of charge. However, access to all available Coach features is limited to subscribers. Various subscription terms are available for selection. By opting for a subscription, you agree to pay the price specified for your country as displayed in the app. If you do not cancel your subscription at least 24 hours before the current term ends, it will automatically renew for the originally selected period, and your designated payment method will be charged accordingly. You can disable the auto-renew feature in your App Store account settings if desired.
Overview
BodyFast: Intermittent Fasting is a Freeware software in the category Home & Hobby developed by BodyFast GmbH.
The latest version of BodyFast: Intermittent Fasting is 3.37.1, released on 07/04/2024. It was initially added to our database on 09/09/2023.
BodyFast: Intermittent Fasting runs on the following operating systems: Android/iOS.
Users of BodyFast: Intermittent Fasting gave it a rating of 5 out of 5 stars.
Pros
- Provides a structured plan for intermittent fasting, making it easy for users to follow
- Offers a variety of fasting plans to choose from to cater to different preferences and goals
- Includes a tracking feature to monitor progress and provide insights into fasting patterns
- Features a user-friendly interface that is easy to navigate and use
- Offers reminders and notifications to help users stay on track with their fasting schedule
Cons
- The free version has limited features and users may need to upgrade to premium for full functionality
- Some users might find it challenging to stick to the fasting plans consistently
- The app may not be suitable for individuals with certain health conditions that require regular or specific dietary needs
- There may be limited customization options available for users who want more control over their fasting routines
- Some users may find the subscription cost for premium features to be high
FAQ
What is the BodyFast app used for?
The BodyFast app is designed to guide users through intermittent fasting to help with weight loss, improved health, and overall well-being.
Is BodyFast suitable for everyone?
While many people can benefit from intermittent fasting, it may not be suitable for pregnant women, individuals with certain health conditions, or those with a history of eating disorders. It's best to consult a doctor.
How does intermittent fasting work in BodyFast?
BodyFast uses various fasting methods including 16/8 and 5:2, allowing users to choose a schedule that fits their lifestyle while promoting fat burning and metabolic health.
Can I track my meals in the BodyFast app?
Yes, the BodyFast app includes a food diary feature that allows users to track their meals and monitor their eating habits.
What kind of support does the BodyFast app provide?
The app offers personalized fasting plans, tips for success, recipes, progress tracking, and motivation to keep users engaged.
Is BodyFast a free app?
BodyFast can be downloaded for free, but it also offers premium features via a subscription that enhances the fasting experience.
Can I lose weight using BodyFast?
Many users have reported weight loss success using the BodyFast app by following their chosen fasting plan and maintaining a healthy diet.
What are the potential health benefits of intermittent fasting?
Intermittent fasting may lead to weight loss, improved insulin sensitivity, better brain health, reduced inflammation, and potential longevity benefits.
Does the BodyFast app require an internet connection to use?
The BodyFast app can be used offline for some features; however, an internet connection is required for accessing updates and community features.
Is there customer support available for BodyFast users?
Yes, BodyFast offers customer support through their website and within the app to assist users with any inquiries or technical issues.

Elena Angelini
I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.
Latest Reviews by Elena Angelini
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